10 minutes. It’s all you need. Really.
Last night, as I was putting away a lipstick from my handbag (you know, the rotation thing) I realized I was holding on to WAY too many lipsticks!
And #reallife no one sees my lip color under my mask and even in non-COVID life, half of my lipsticks were basically the same color! 🤦🏻♀️
So.... here’s my challenge to you. Next time you have 10 minutes, what can you edit in your life? Let me know. Small wins definitely count!
I’ll even do it with you. Just DM. Sometimes we all need a little help letting go of what’s piling up in our life (and closets and cabinets and drawers) 😉
ON MONDAYS WE MOVE
What’s up FITTNation?
Here’s another combo from the vault that you can try today to make your #movementmonday purposeful
60:60 40:20 20:10
Perform each movement under the following work to rest ratio in seconds. As the time reduces, you up the intensity
Round 1 = 60 sec ON 60 sec OFF
Round 2 = 40 sec ON 20 sec OFF
Round 3 = 20 sec ON 10 sec OFF
👉🏾Squat Jump (sub: squat)
👉🏾CTG Burpee (sub: walkout)
👉🏾Spring Push Up (sub: reg push up)
👉🏾Lizard Lunge (sub: Mountain Climbers)
Keys to remember:
- quality over quantity
- breathe and stop if need be
- no effort = no result
I DO NOT OWN THE RIGHTS TO THE MUSIC IN THIS VIDEO