#mondaymotivation - Making sure you take your MEDS can help keep the crazies at bay, especially while all this is going on. A little meditation can help calm anxiety, exercise will help with mood, a clean diet will help build your immune system, and quality sleep will help you recover from your workouts. 💕
Why you’re still skinny fat😬
Skinny fat refers to someone who has a normal weight for their height, but still has a high body fat percentage. This person is constantly trying to lose weight, she looks skinny, but still isn’t lean.
Does this sound like you?
Well, here’s the problem…
Here’s how most women try to get lean:
They try to “eat healthy” and restrict calories, hoping that it might magically help them lose belly fat.
But all they get is the urge to keep eating more, and the feeling of guilt when they do.
Sometimes they find the motivation to go for a run after work!
Sadly, they can’t cut back on the sweets — so nine times out of ten, they eat back the calories they just burned, and are back to square one.
Once in a blue moon, they stay consistent with their diet for a week or two… but then give up when they don’t see any results.
Eventually, these women give up.
I don’t blame them, because feeling frustrated sucks.
But what if I told you that you didn’t have to work as hard to get lean?
My clients are achieving BETTER results by working out LESS and eating MORE.
Instead of endless cardio, we are resistance training a few times a week.
Instead of restricting calories and being on crash diets, we are eating more food (especially more carbs).
The secret to stop being skinny fat isn’t to “eat less and move more.”
It’s to eat more and move smart.
I am considering today a WIN!
I got up with an alarm. Worked out. Showered. Made a shake. Made my way to "work" at Mike's house so I could spend time with Max. I ate healthy all day and now I'm not even drinking vodka to stay alive!!! You guys...this is huge. Today is the first day I've felt somewhat in control and it truly was just a mindset shift. Getting back to routine and focusing on the positive things like being able to move my body, feeding my body with good food and helping others get started.
Not only do I feel good but today I had 5 ladies commit to do it with me and THAT my friends makes me happy. I have 1 spot left if you're ready to stop feeling like crap. You can do this with us.❤🥳
Gentee descobri vários exercícios maraa de glúteos, abdômen e pernas fazendo apenas com essa bola, a diferença de fazer livre e com ela é que ela faz com que dificulte o movimento , exigindo mais força e equilíbrio, eu ameii!
Não sei o nome de todos os exercícios, mas o número 3 simula uma cadeira adutora e também estimula os quadríceps, os número 4 e 5 pegam bastante posterior de coxa e glúteos, e os dois últimos, abdômen! Comenta aqui se você já fez algum desses 👇🏻
(STAY RELENTLESS IT'S NOT GOING TO HAPPEN OVERNIGHT)
Good evening everyone hope everyone had a great Monday.
My training brought to you by @boxrox 5x5 Strength Program.
400-Meter Run with 20lbs Vest
Stretch and Mobility
3x5 Burgener Warm-Up
-Down and Finish
1- 5 Reps @ 62.5% = 195lbs
2- 5 Reps @ 65.0% = 205lbs
3- 5 Reps @ 70.0% = 215lbs
4- 5 Reps @ 72.5% = 225lbs
5- 5 Reps @ 75.0% = 235lbs
1- 5 Reps @ 60.0% = 135lbs
2- 5 Reps @ 62.5% = 145lbs
3- 5 Reps @ 67.5% = 215lbs
4- 5 Reps @ 72.5% = 225lbs
5- 5 Reps @ 77.5% = 235lbs
Bent Over Row
1- 5 Reps @ 62.5% = 115lbs
2- 5 Reps @ 67.5% = 125lbs
3- 5 Reps @ 72.5% = 135lbs
4- 5 Reps @ 77.5% = 145lbs
5- 5 Reps @ 82.5% = 155lbs
Well today's training was good I went up to 60% on everything. Hope everyone had a great day time for dinner and a movie.
Spring Cleaning for outdoor social distancing.
Water & Dryland Dog training kit.
Human & Dog medkit.
🐕 🦃🎣 ⛑️🕊️🍻
Beerskis to stay hydrated.